I think that is what this is all about.
Avocado has 13 grams of fat with 2.5 saturated fat per one half avocado. (click here)
Peas (which are the same color) have 0.6 grams of fat with 0.1 grams of saturated fat per one cup. (click here)
The peas have more carbohydrates which makes it a bad choice for diabetics. Peas have 21 grams of carbohydrates per cup while avocados have 8 grams of carbohydrates per one half avocado. That is a big difference in carbohydrate content to the guacamole for diabetics.
Enjoy July 4th. The USA is 239 year old.
Avocado has 13 grams of fat with 2.5 saturated fat per one half avocado. (click here)
Peas (which are the same color) have 0.6 grams of fat with 0.1 grams of saturated fat per one cup. (click here)
The peas have more carbohydrates which makes it a bad choice for diabetics. Peas have 21 grams of carbohydrates per cup while avocados have 8 grams of carbohydrates per one half avocado. That is a big difference in carbohydrate content to the guacamole for diabetics.
Enjoy July 4th. The USA is 239 year old.
