One size doesn't fit all.
MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.
Use the advice "Inside MyPyramid" to help you
Make smart choices from every food group,
Find your balance between food and physical activity, and
Get the most nutrition out of your calories.
