This is an example of brain food from an article on "WebMD". Don't take a simple article for granted that it is the do all or end all for brain health. A worthy medical doctor can make a referral to a nutritionist to discuss the type of foods best for optimal brain activity. A diet that might be able to intervene to diminish protein damage and it's future degeneration.
The brain is tissue. It has building blocks. Proteins are amino acids. There is much to be known about nutrition and how it might stem poor outcomes to brain injury.
There's no denying that as we age chronologically, (click here) our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these "smart" foods to your daily eating regimen.
Blueberries. "Brainberries" is what Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life....
Wild salmon. Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. Both she and Pratt recommend wild salmon for its "cleanliness" and the fact that it is in plentiful supply. Omega-3s also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3s are sardines and herring, says Kulze; she recommends a 4-ounce serving, two to three times a week.
Those that aren't sure what kind of Omega-3s to prepare in food can ask for a prescription of Omega-es.
Nuts and seeds. Nuts and seeds are good sources of vitamin E, says Pratt, explaining that higher levels of vitamin E correspond with less cognitive decline as you get older....
Avocados. Avocados are almost as good as blueberries in promoting brain health, says Pratt. "I don't think the avocado gets its due," agrees Kulze....
Here is another one that stresses eating on a schedule to be sure the brain has the nutrition it needs without delay. Again, consult a nutritionist that is used to working with brain injuries.
Nutritional Tips for Head Injuries (click here)
The brain is tissue. It has building blocks. Proteins are amino acids. There is much to be known about nutrition and how it might stem poor outcomes to brain injury.
There's no denying that as we age chronologically, (click here) our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these "smart" foods to your daily eating regimen.
Blueberries. "Brainberries" is what Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life....
Wild salmon. Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. Both she and Pratt recommend wild salmon for its "cleanliness" and the fact that it is in plentiful supply. Omega-3s also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3s are sardines and herring, says Kulze; she recommends a 4-ounce serving, two to three times a week.
Those that aren't sure what kind of Omega-3s to prepare in food can ask for a prescription of Omega-es.
Nuts and seeds. Nuts and seeds are good sources of vitamin E, says Pratt, explaining that higher levels of vitamin E correspond with less cognitive decline as you get older....
Avocados. Avocados are almost as good as blueberries in promoting brain health, says Pratt. "I don't think the avocado gets its due," agrees Kulze....
Here is another one that stresses eating on a schedule to be sure the brain has the nutrition it needs without delay. Again, consult a nutritionist that is used to working with brain injuries.
Nutritional Tips for Head Injuries (click here)
- Eat small meals every three to four hours.
- Keep small baggies of healthy snacks with you during the day to boost your energy, such as nuts, trail mix, apples, cheese, hard-boiled eggs, and energy bars. Ask a member of your family or support group to make these for you and put them in a small cooler to take with you when away from home.
- Balance small meals with a combination of protein, healthy fats and oils, and carbohydrates. Proteins include fish, lean meats, nuts, and eggs. Healthy fats and oils can be found in avocados, seeds, and nuts. Carbohydrates are found in vegetables, fresh fruits, and grains. Avoid eating carbohydrates by themselves if you have blood sugar concerns. Many individuals report that sugar and chocolate increase headaches, so eat sweets sparingly.
- Eat moderately. Do not overeat as it can cause you to feel sleepy.
- Eat by the clock. If your brain/body signals are not working well, set a timer, watch alarm or a mobile phone to alert you that it’s time to eat....
